At-Home Training
Elevate your fitness journey with personalized, at-home training and private yoga sessions in your apartment fitness center, designed to fit your lifestyle. Our certified instructors bring the expertise to you, offering a variety of specialty fitness classes tailored to your goals—whether it’s strength training, mindfulness, flexibility, or just moving more. Book your first session today!
Meet our Trainers
Ana
Ana provides assisted stretching and yoga services, including Hatha, Yin, Restorative practices, guided meditations, and breath work sessions.
With a focus on enhancing the mind-body connection, mobility, flexibility, and confidence, Ana specializes in relieving common issues such as lower back pain, plantar fasciitis, upper back tension, shoulder discomfort, rotator cuff injuries, and tendonitis.
Works with: individuals of all ages and abilities, offering personalized support to help each client feel their best.
Locations: Rockville, Bethesda
BODY & MIND
Danielle
HEALING & TRANSFORMATION
Danielle offers a range of fitness and wellness services, including all formats of yoga, Barre, Pilates, TRX, personal training, and nutrition counseling.
Danielle’s specialties include prenatal, postpartum, and trauma-informed yoga, as well as mobility training, injury rehab, weight loss, and muscle gain.
To Danielle, fitness is more than exercise—it’s about fostering a healthy mindset, strengthening the mind-body connection, and making progress at your own pace to feel your best.
Works with: individuals of all levels, from beginners to advanced, across all ages and backgrounds.
Locations: Baltimore
Evelyn
CONFIDENCE, CONNECTION & JOY
Evelyn is an experienced fitness professional offering personal training, yoga, Zumba, and dance lessons including Salsa, Merengue, Bachata, and Reggeton.
Evelyn believes fitness is about building confidence, connection, and joy through movement while improving strength and mobility.
Works with: women of all ages, and specializes in training seniors (55+), beginners, and individuals with disabilities, creating a supportive path to wellness for every client.
Locations: Rockville, Bethesda
Amy
INNER POWER & STRENGTH
Amy leads private yoga and meditation sessions, specializing in mobility work, mindfulness practices, pranayama/breath work, yoga for climbers, and yoga for anxiety.
To Amy, fitness and wellness are the practice of embracing this life, cultivating self-love, and centering ourselves in our own inner power and strength. She loves not only yoga, but other movement practices such as weightlifting, climbing, and running as a means of fostering this appreciation!
Works with: anyone who is interested in cultivating a good relationship between their body and mind!
Locations: Washington, DC
“You are one decision away from a completely different life. A life you dream about. A life that is meant for you.”
— Mel Robbins
Have a question or need help with booking? Reach out!